Beautiful 22 year old athletic Caucasian woman, 1.70 meters tall, fair skin with a healthy glow, (long blonde hair in a high ponytail:1.3), soft strands framing her face, bright green eyes, (professional makeup, subtle eyeliner, mascara, light blush), high cheekbones, cute button nose, (full smiling lips:1.2), showing perfect white teeth, defined toned arms and shoulders, firm perky breasts, highly defined abs, narrow waist, tight athletic ass, long shapely muscular legs, smooth skin, perfectly proportioned, highly detailed face and body. She is sitting on a flat weight bench with legs spread wide, elbows resting on her knees and forearms crossed, torso leaning slightly forward, looking down at the camera with a confident grin, chest and abs fully visible from below, ponytail draped over one shoulder. Wearing a tight red racerback sports bra with white text that says "USE ME", and tight maroon athletic shorts with white side stripes and a small white Under Armour logo. Gym background with a plate-loaded squat rack, mirrors, and scattered weight plates on the floor, red walls and bright fluorescent ceiling lights. Low camera angle, realistic photo, highly detailed, sharp focus, cinematic lighting.