(full body:1.2), (performing bench press:1.5), (pushing a heavy barbell upwards:1.4), 1woman aged 30, mature facial features, athletic build, lying flat on a weight bench, hands gripping the barbell, (strained muscles:1.1), . Wearing a, (fitted dark navy blue sports bra:1.3), high-waist black compression leggings, white athletic shoes. Modern gym, rubber flooring, mirrors, (gym lighting:1.2), (slight motion blur on the barbell:1.2), (focused determined expression:1.3), 8k, photorealistic, skin pores.