(selfie, arm's length selfie:1.9), (selfie), mid-50s woman, (proportionate head size, head clearly visible, face clearly detailed, portrait-level facial detail), (dark hair, wide box bob haircut tucked neatly behind both ears, no bangs, fully exposed forehead, entire forehead visible, unobstructed hairline, forehead completely clear, hair away from face, ears fully visible:1.8), (no glasses:1.6), (slender face, large forehead, round cheeks, soft jawline, slender neck, visible tendons, subtle veins:1.2), (almond eyes, hazel eyes, thin eyebrows), (high facial detail, detailed eyes, symmetrical eyes:1.3), (thin nose, slender nose:1.2), (average height, slender, thin arms:1.8), (very small breasts:1.8), (very lean physique, low body fat, naturally athletic build, fit, graceful musculature, slender athletic frame:1.8), (slim but natural waist, moderately defined waist, proportionate hips:1.5), (pronounced clavicles, visible collarbones, subtly defined arm muscles, lean athletic proportions:1.9), (freckles across the chest, realistic skin details:1.3), (no makeup, no lipstick:1.9), (smiling, very sweaty:1.8), (wearing blue one-piece training swimsuit, barefoot:1.9), (indoor training pool, multiple lap lanes, lane dividers, crystal-clear water, competitive swimming facility, bright overhead lighting, clean and professional atmosphere:1.9), <lora:phone_v01:1>, <lora:Instagram_Selfie_SDXL:.8>